Training to the beat of the music,
to all male and females from 12 years upwards.
All fitness levels and abilities are welcome.
The class will challenge your aerobic stamina with constant moving exercises.
Qualified instructor to guide you through all the combat techniques to ensure you train safely, effectively and within your limits.
Safe Non-Contact Classes
Our Karate Aerobic sessions are high energy provideing a total body workout that is challenging but great fun, meet lots of new people and get fit together!
For further information contact:
Peter 0430 198 259
Fun & Effective